$B=w@-$NJ"LS$N1J5WC&LS$O=PMh$k$N$+!)(B

$B=w$N?M$G$b$*J"$KLS$,%b%5%b%5$H@8$($F$/$k$3$H$b$"$j$^$9!#(B
$B%+%_%=%j$GDf$C$?$j!"C&LS:^$rDj4|E*$K9XF~$9$k$h$j$b!"%(%9%F%5%m%s$NC&LS(B $B%3!<%9$r

$BEv%5%$%H$N>pJs$,$*$J$+$NLS$K@8$($F$$$kLS$KG:$s$G$$$k=w@-$NJ}$K$H$C$F>/(B $B$7$G$b;29M$K$J$l$P%&%l%7%$$G$9!#(B

$B7r9/%j%s%/=8(B04

$B9qN)@0BN1!(BBODYDESIGN $BEl5~ET9qN)1X$h$jELJb#5J,$N@0BN1!!#9xDK!&8*$3$j!&%@%s%9$N$h$k8N>c!#%9%H%l%C%A65<


$B;R5\$NIB5$;vE5(B $B;R5\$NIB5$$O=w@-8BDj$NIB5$$G$9!#$=$NDK$_$b>I>u$b$^$?!"=w@-$7$+CN$jF@$J$$$b$N$G$9!#$3$N%5%$%H$O;R5\$NIB5$$K$D$$$F$N<-E5$G$9!#$<$R!"$*LrN)$F$/$@$5$$!#(B



$B%I%/%?!<%=%o!J2=>QIJDLHN!K(B $B%R%"%k%m%s;@!"%S%?%_%s(BC$B!"%W%i%;%s%?!"%3%i!<%2%s!"9bG;EY!"9b5!G=@-$N%*%j%8%J%kH~MF1U!"%;%l%/%H%3%9%a$N%5%$%H$G$9!#(B



$B2VJ4>IBP:v(B.com $B2VJ4>I$H2VJ4>IBP:v$K$D$$$F>R2p$7$F$$$^$9(B



$B%"%s%A%(%$%8%s%0!*O72=(B*$BKI;_!yBg:n@o(B $B%"%s%A%(%$%8%s%0!&%W%i%s%J!<$N%^%j%($,!"


$B$H$S$R$NF&CN<1(B $B;R6!$KB?$$HiIfIB!"$H$S$R$K$D$$$F$N>pJs%5%$%H!#(B



$BFCA*;0Bg%O!<%V%F%#! $B3t<02q


$B%P%i%s%9@0BN1!%(!<%k(B $BBg:eI\:f;TKL6hKL2VED$GFbB!%^%C%5!<%8$d%j%s%Q%^%C%5!<%8$K$h$j!"%"%l%k%.!<$d%j%&%^%A$J$I$NK}@-<@45$NJ}!9$,Mh1!$5$l$k@0BN1!$G$9(B



$BBN$NG:$_2r>C7r9/>&IJ(B $BBN$NG:$_2r>C7r9/>&IJ$G$O%F%l%S$GOCBj$N7r9/?)IJ!&%@%$%(%C%H?)IJ!&%(%/%5%5%$%:%0%C%:$d%G%j%1!<%H$J=w@-$NG:$_$r2r7h$9$k%0%C%:$r>R2p$7$F$$$^$9!#CM2<$2>&IJ$b?tB?$/>R2p$7$F$$$^$9!#(B



$B%3%9%a%F%#%C%/%,%$%I(B $B%3%9%a4XO"%5%$%H$N8!:w%(%s%8%s!V%3%9%a%F%#%C%/%,%$%I!W$O!"F|K\Cf$N2=>QIJ%7%g%C%W$d%a%$%/%"%C%W%"!<%F%#%9%H!"%"!<%H%a%$%/$J$I$r07$&%3%s%F%s%D!"%a%$%/$d%3%9%a$K4X$9$kNr;K$dF&CN<1$J$I!"%3%9%a4X78$N$"$i$f$k%5%$%H$r%-!<%o!<%IJL$K8!:w$9$k$?$a$N@lLg>pJs%5%$%H$G$9!#(B



$B!X6X1l!Y$KD)@o!*!*(B $B85%X%S!<%9%b!<%+!<$N4IM}?M%5%V%8%m!<$,6X1l$r@.8y$5$;$kJ}K!$r>R2p$7$F$$$^$9!#6X1lHVIU$KD)@o$7$F$_$^$;$s$+!)(B



$B$d$:$d@iG/%1%U%#%"(B $BH/9Z?)IJ!V%1%U%#%"!W$rKhF|B3$1$d$9$$%+%W%;%k$K$7$?!V$d$:$d$N@iG/%1%U%#%"!W!#(B



$B;Q@*6:@5$K(B $B0X;R$KI_$/$@$1$G<+A3$H@5$7$$;Q@*$K!V;Q@02wE,%/%C%7%g%s!W(B



$B$J$k$[$I!*99G/4|!c99G/4|>c32$NAm9g>pJs%5%$%H!d(B $B99G/4|>c32!&$D$i$$>I>u!&ITDj=%AJ$N4KOB!"(B30$BBe$Nc32$J$I!"99G/4|$K4X$9$kAm9g>pJs%5%$%H(B>



$B;R5\$N?M$K$O8@$($J$$G:$_=w@-$N0e3X(B $B;R5\$K4X$o$kIB5$$d<#NE$K$D$$$F7G:\$7$F$$$^$9!#(B



$B!V$+$D$i!W$N#M(B-$B#S#I#N4k2h(B $B%a%s%:(B&$B%l%G%#!<%9!V$+$D$i!W$K4X$9$k;v$J$i$*5$7Z$K$4AjCL$/$@$5$$!#(B



$B;uJB$S<#NE>pJs(B $B0-$$;uJB$S$r6:@5$7<#NE$9$k$3$H$OBg@Z$J;v$G$9!#NI$$;uJB$S$K6:@5!"<#NE$7$F7r9/E*$J@83h$rAw$j$^$7$g$&!#(B



$BBN$NG:$_2r7h%3%9%a(B $BBN$N$$$m$$$m$JG:$_$r2r7h$G$-$kMM$K(BLovecosmetic$B$N@=IJ$r>R2p$7$F$$$^$9!#(B



$B%D%$%s%S!<%H@lLgE99-Eg(B $B@>F|K\$G$O=i$N#E#M#S1?F04o%D%$%s%S!<%H$,BN83$G$-$k%5%m%s$G$9!#HNGd!"%l%s%?%k$b@lLg2H$,0B?4%5%]!<%H$$$?$7$^$9!#(B



$B4G8n;U$NE>?&"(F/$-$d$9$$?&>lA*$S(B $B:GE,$J?&>l$H$O?M$K$h$C$F0c$$$^$9!#$"$J$?$K$H$C$F:GE,$J4G8n$N?&>l$rC5$7$F$_$F$/$@$5$$!#(B



$B0q>k8)$N;:IX?M2J>pJs(B $B0q>k8)$K$"$k;:IX?M2JIB1!$r;TD.BR2p$7$F$$$^$9!#(B



$B%9%Q!!%$%s%G%#%"(B $B!&%"!<%f%k%t%'!<%@$H9ZAG29Ma$,M;9g$7$?lTBt$G%;%l%V%j%F%#$J;jJ!$N%9%Q!&!&!&%(%9%F$H$b%^%C%5!<%8$H$b0c$&FH<+$N%*%$%k%;%i%T!<$GH>F|$4$f$C$/$j$HL~$5$l$F$/$@$5$$!#(B



$B%5!<%^%/!<%k$N8z2L%,%$%I(B $B%5!<%^%/!<%k$NR2p$7$F$$$^$9!#(B



$B%\%G%#%7%c%s%W!<$N$3$H$J$i%\%G%#%1%"%7%g%C%W%J!<%9%j!<%U(B $B%"%H%T!<@-HiIf1j!"FC$K$R$I$$IR46H)!"4%AgH)$NJ}$N$?$a$N%\%G%#%7%c%s%W!<$G$9!#(B



$B7r9/=;Bp%J%S(B $B7r9/=;Bp%J%S$H$OA49q$N7r9/=;Bp>pJs$r%-!<%o!<%I!"CO0hJL$G8!:w$9$k$?$a$N@lLg>pJs%5%$%H$G$9!#(B



$B%S%*%A%s(BSHOP($B%S%?%_%s(BH)$BDLHN(B $B%S%?%_%s(BH$B$N%S%*%A%s$r$*FO$1$7$F$$$^$9!#(B



$BIB1!!&0e1!8!:w$N@P@n8)%/%j%K%C%/$J$S(B $B!X@P@n8)%/%j%K%C%/$J$S!Y$O!"@P@n8)2<$NIB1!!&?GNE=j!&0e1!MM$N$46(NO$N$b$H!"@P@n8)$N%/%j%K%C%/>pJs$r7G:\$7$F$$$k@P@n:GBg5i$N0eNE5!4X%M%C%H%o!<%/$G$9!#(B



$B%(%9%F%5%m%s(BLuna $B;M>r2O86D.$N%(%9%F%5%m%s(BLuna$B$G$O!"%U%'%$%7%c%k!"%\%G%#!"$^$D$2%+!<%k$d$^$D$2%(%/%9%F$J$I!"H~$7$/$J$k$*


$B%l!<%7%C%/(B $BF02h$G$o$+$k!*!!?@8M%/%j%K%C%/%l!<%7%C%/


$B8*$3$j!&L\$NHh$l$J$I$N%Q%=%3%sHh$l2r>CK!(B $B%Q%=%3%s$K$h$kL\$NHh$l!"8*$3$j!"9xDK$J$I$N2r>CK!$r$4>R2p$7$^$9!#(B



$B0&CN8)K-ED;T$N@0BN$N3X9;!*#T#e#n@0BN=N(B $B3X9;(I%$B%9%/!<%k$G@0BN$r3X$s$@$1$I$b$C$H;H$($kK\J*$N5;=Q$r?H$K$D$1$?$$!*$=$s$J@0BN;U$N$?$a$N@0BN=N$r9T$C$F$$$^$9!#0&CN8)K-ED;T!#(B



$B%A%Y%C%HBNA`(B $B%A%Y%C%HBNA`$K$D$$$F!"=i?4


$B7r9/Aj8_%j%s%/!"$3$3$[$l%o%s%o%s!*!*(B $B7r9/Aj8_%j%s%/!"$_$s$J$G%"%/%;%9%"%C%W!#%Z!<%8%i%s%/%"%C%W$KD)@o!*(B



$B%"%H%T!<@-HiIf1j$N860x!&>I>u!&BP:v(B-$B%"%H%T!<<#NE(B.net $B%"%H%T!<@-HiIf1j$N>I>u2~A1$K$D$$$FLrN)$D>pJs$r>R2p$7$F$$$^$9!#(B



$B$o$-$, $B%o%-%,$HB?4@>I$N


$B$&$DIB!&<+N'?@7P<:D4>I$J$S(B $B?4$NIB5$$K$D$$$FB??t$N>pJs$r7G:\$7$F$$$k%5%$%H$G$9!#(B



$B%i%/%H%U%'%j%s$NDLHN(B/$B%5%W%j%a%s%H(B $B5mF}$+$i:n$i$l$k%i%/%H%U%'%j%s$rDLHNCW$7$^$9!#(B



$BL\$r9s;H$9$k%(%s%8%K%"$N$?$a$N4c@:HhO+M=KIK!(B $B0lF|Cf%Q%=%3%s$NA0$K:B$C$FL\$r9s;H$7$F4c@:HhO+$KG:$^$5$l$F$$$k%(%s%8%K%"$N$?$a$N$*LrN)$A>pJs%5%$%H$G$9!#(B



$BH/LS0iLS:^DLHN%7%g%C%WJL4[(B $B0iLS:^!"H/LS:^!"A}LS:^$^$?%X%"%1%"%V%i%7$J$I$N@lLg%7%g%C%W$G$9!#G:$s$G$J$$$G$^$:$O$4Mw2<$5$$!*(B



$B%2%k%^%K%&%`20(B $B$"$J$?$N99G/4|$NG:$_2r7h$7$^$9!#JQ$o$C$F$$$/$N$,


$B5$8y<#NE$H1s3V<#NE$N@lLg1!305$8yNEK!$5$$$?$^1!(B $B$I$3$K$$$C$F$bIB$,<#$i$J$$J}!"305$8yNEK!$rBN83$7$F$_$F2<$5$$!#5$$N@8L?%(%M%k%.!<$G@8L?NO$r2sI|$5$;IB$r:,K\$+$iL~$7$^$9!#<+N'?@7P<:D4>I!&FbB!<@45!"$&$D!&?4$NIB!"4X@aDK!"


$B4c5e%(%9%F$GL\NO%"%C%W(B $B4c5e%(%9%FBN83\$7$/@bL@$7$F$$$^$9!#3'MM$N5?Ld$dIT0B$,>/$7$G$b2r>C$5$l$k$N$G$O$J$$$+$H;W$$$^$9!#(B



$B<& $B<&$,$G$-$k$o$1!"<#NE!"@83h!"<&$H4V0c$($d$9$$IB5$$J$I$r>R2p$7$F$$$^$9!#(B



$B%9%-%s%1%"$N$*E9!V$-$l$$H)!W(B $B$-$l$$$N4pK\$OAGH)$+$i$r%F!<%^$K!"%/%l%s%8%s%0$dH~MF1U$J$I$N4pAC2=>QIJ$rCf?4$H$7$?!"%9%-%s%1%"%0%C%:$NDLHN%5%$%H$G$9!#(B



FinalDiet$B%7%'%$%W%"%C%W4[(B $B%@%$%(%C%H4o6q!&%@%$%(%C%H%0%C%:!&BN7?Jd@5%&%'%"$NDL?.HNGd%7%g%C%W$G$9!#7ZNL!&%3%s%Q%/%H$G


$B9u?]$N8z2L!&8zG=$r $B7r9/$K$h$$9u?]$N8z2L$d3hMQK!$r$o$+$j$d$9$/@bL@$7$F$$$^$9!#9u?]%l%7%T$b$?$/$5$s!*(B



$B$8$s$^$7$s%$%s%U%)$8$s$^$7$s$N860x$HBP:v>pJs(B $B$8$s$^$7$s$N860x$d>I>u$KBP$9$kBP:v$d<#NEJ}K!$r$^$H$a$F$$$^$9!#(B



$B%l!<%6!<<#NE%J%S(B $B%l!<%6!<<#NE%J%S$O0eNE%l!<%6!<$N4pACCN<1!"H~MFHiIf2J!"H~MF@07A302J$J$I$N%/%j%K%C%/>pJs!"H)%H%i%V%k$K$*G:$_$NJ}$N0Y$K%9%-%s%1%"!"%U%'%$%7%c%k%1%"$KLrN)$DH~MF>pJs$J$I$r8x3+$7$F$$$^$9!#(B



$B%+%$%m!&@0BN!&8w@~NEK!1!$d$N$a@0BN1!(B $BJ!Eg8)J!Eg;T$N%+%$%m%W%i%/%F%#%C%/!J%+%$%m!K!&%"!<%/8w@~NEK!1!!V$d$N$a@0BN1!!W$X$h$&$3$=!#$"$J$?$K9g$C$?;\=Q$r8+$D$1!"@0BN$d8w@~NEK!$GG:$_$r2r7h$7$^$9!#(B



$B4AJ}Lt$N8zG=%,%$%I(B $B4AJ}$N4pACCN<1!"%H%i%V%kBP:v!">I>uJL$N4AJ}Lt$N;H$$J}Ey!#(B



$B=w@-$NGvLSBP:v%J%S(B $B=w@-$NGvLS$K4X$9$kBP:v$HM=KIK!$r$4>R2p$7$F$$$^$9!#(B



$B=w@-$N<&BP=hJ}K!!&<#NEK!(B $B=w@-$N<&$K4X$9$kBP=hJ}K!$H<#NEK!$r$4>R2p$7$F$$$^$9!#(B



Copyright © 2010 $B=w@-$NJ"LS!J$*$J$+$NLS!K$NC&LS$G$9(B. All rights reserved